SOLSTICE FIT 12 WEEK PROGRAM :

BUILD MUSCLE

WEIGHT LOSS

OVER HEALTH


BEGINS 3/1/21 - 5/20/21

CHOOSE YOUR SESSION:  7AM /10AM / 4PM

RECREATE YOUR BODY PHYSICALLY AND PRACTICE SELF REFLECT MENTALLY & SPIRITUALLY

NO  DREADING WORKOUTS

NO  DIETS OR QUICK FIXES FOR YOUR WEIGHT LOSS GOALS

LEARN HOW TO LOVE THE LIFESTYLE THAT WILL LOVE YOU BACK

WHAT YOU WILL GET WITH THIS PROGRAM:

  • LIVE VIRTUAL GROUP SESSIONS FOR 12 WEEKS- 3 DAYS PER WEEK- Monday/Tuesday/Thursday with creator and Trainer  Michelle Brooke     

  • 1 RECORDED CARDIO SESSION  PER WEEK (from our Monday sessions) TO COMPLETE INDEPENDENTLY 2 more times PER WEEK.                                 (Wednesday & Friday is suggested)

  • RESULT DRIVEN WORKOUTS THAT FUSE A VARIETY OF METHODS FROM HIIT, YOGA, DANCE, CALISTHENICS, PILATES, WEIGHT TRAINING AND AEROBICS. INCLUDING WARMUP AND STRETCHING

  • 25-30 MIN SESSIONS ​​

  • NUTRITION GUIDE/ MEAL PLAN PROVIDED ACCORDING TO YOUR BODY TYPE.                      

WHAT YOU WILL LEARN THROUGH THIS PROGRAM:

  • ​IN 12 WEEKS YOU'LL DEVELOP THE HABITS AND SKILLS NECESSARY TO CONTINUE TO LIVE A HEALTHY AND FIT LIFESTYLE

  • WHAT FOODS TO EAT AND WHEN TO EAT THEM TO GET RESULTS FOR YOUR FITNESS GOALS

  • HOW TO TRAIN EFFECTIVELY WITH PROPER FORM AND EXECUTION TO PREVENT INJURY. 

  • WHAT METHOD OF NUTRITION IS BEST FOR YOU ACCORDING TO YOUR BODY TYPE AND LIFESTYLE

 

WHY FITYASOUL

FITNESS THAT FITS YOUR SOUL

FitYaSoul Method was designed to take you on a journey through fitness to find what exercise will  make your body feel good. A happy soul starts from the inside out. A body that feels good and is taken care of, will bring happiness to your soul. To nourish our body mind and soul is essential in keeping our health, vitality and peace in tact.
When we invest in ourselves we are ensuring a happy, vibrant, prosperous life filled with good food, good experiences and good people. Good health is something that is earned. Yes, its hard work to stay healthy. It takes time, knowledge and commitment. Theres no better investment then in the one body we get to live in for our entire lives.  Invest in your Health. YOU ARE WORTH IT.

 

MEET YOUR TRAINER Michelle Brooke

 As a Personal Trainer & Fitness Instructor, my passion is to guide people towards a Happier & healthier lifestyle. Everybody is unique, with their own strengths, limitations, likes and dislikes. My method is to build a custom plan based on your health, schedule and the best way your body and soul can actually enjoy fitness. I aim to transform your body and mind to influence you to make mindful decisions when it comes to your Devine human body or as I call it our temple.

Lets take a journey together and set out to build complete balance and happiness throughout our mind body and soul.

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FEEDBACK

Hear What Others Have to Say

Training with Fit Ya Soul's trainers is unlike any other fitness
program. When I started working with Michelle, it was the first time I
felt like fitness was a partnership centered around making me feel
better in both physical and spirit, rather than a bootcamp to show off
the trainer's results. I wasn't accountable to someone else, but to
myself and the well-being of my body and soul. The goals included
physical changes and strength, but also centered around empowering my
intentions and feeling good. Everything was customized to meet my
personal health needs, the program was structured for real life, and
the positive approach not only keeps you motivated long-term but
excited to participate each day. Plus, in the fun, you laugh a lot
(which turns out to be great ab work and the best healer)!

Amanda Deutchman

Ive been training with Michelle at fityasoul for 7 months now. Once I began seeing results and getting stronger I was beyond inspired. Working out consistently and having Michelle as my trainer is something I never want to give up. I definitely gained the tools needed to do this on my own but im not ready to give up this sacred 30 min 3 days a week with such a beautiful soul. Im hooked on the solstice program.

Lisa Roth