PERSONAL TRAINING

A healthy lifestyle starts with a fit body. As your trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.

I’ve been helping my clients reach their fitness goals in the Los Angeles and the New York area with result driven workout plans since 2009. My experience and holistic approach to health and fitness will have you feeling great in no time. Invest in your body today. Put your health and fitness ahead of everything else and let’s start your fitness journey. Reach out today.              YOU ARE WORTH IT!

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HEALTH COACHING

You will receive a supportive mentor and wellness Coach who helps you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals.  

With this service you will  receive a wellness plan designed specifically for you and we will discuss progress and or concerns every 2 weeks.

There is no one size fits all approach to health and wellness. Discover how to fuel your body , live a healthy lifestyle and become the healthiest, happiest versions of yourself by finding exactly what works for you. 

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