LIVE VIRTUAL FITNESS

GROUP FITNESS CLASSES:


*SOLSTICE FIT 12 week PROGRAM & Meal Plan  

Build Muscle    Weight loss    Overall health

Are you ready to transform your body? SOLSTICE Method could well be your next favorite workout! We will journey through a variety of result driven fitness methods to find what exercises make your body feel the best and bring happiness to your soul. Find what workouts will get you excited to workout and keep a consistent lifestyle in fitness. Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. HIIT, ZUMBA, YOGA, Pilates, Body Weight and at home equipment will be utilized.

Beginner -Advanced

Mon/Tues/Thurs 7am-10am-4pm


*ROCK STILETTOS   

Core Strengthening      Myscle Toning     Sensual Movement

 A sensual and stimulating way to activate those muscles through Strength, fluidity and balance.  Designed to improve your Core strength, flexibility and learn how to properly and fiercely walk in heels. This class is guaranteed to take your confidence to the next level. Get your favorite cocktail for this one... We will sip after our 20 min core & full body strengthening, slip on our heels and learn a sensual dance you can use when the time is right. Sign up with a friend today!

Begins 3/12/21

Every other Friday Night IN with the girls- 8:30-9:30pm

All levels of fitness 

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

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DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

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HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

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