FITNESS THAT FITS YOUR SOUL
GROUP FITNESS CLASSES
This Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance .
*SOLSTICE FIT 12 week PROGRAM & Meal Plan
Build Muscle Weight loss Overall health
Are you ready to transform your body? SOLSTICE Method could well be your next favorite workout! We will journey through a variety of result driven fitness methods to find what exercises make your body feel the best and bring happiness to your soul. Find what workouts will get you excited to workout and keep a consistent lifestyle in fitness. Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. HIIT, ZUMBA, YOGA, Pilates, Body Weight and at home equipment will be utilized.
Core Strengthening Muscle Toning Sensual Movement
A sensual and stimulating way to activate those muscles through Strength, fluidity and balance. Designed to improve your Core strength, flexibility and learn how to properly and fiercely walk in heels. This class is guaranteed to take your confidence to the next level. Get your favorite cocktail for this one... We will sip after our 20 min core & full body strengthening, slip on our heels and learn a sensual dance you can use when the time is right. Sign up with a friend today!
Every other Friday Night IN with the girls- 8:30-9:30pm
All levels of fitness
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Strength & Stamina
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.